Hypertension or as commonly known High blood pressure, is one of the most common health problems that touches millions of lives globally. Often discussed as the "silent killer" thanks to its lack of indicators, high BP can bring several severe health problems like heart disease and even kidney failure. 

While major lifestyle changes such as diet, exercise, and effective medication are naturally recommended to manage blood pressure, a growing number of folks are turning to holistic methodologies such as deep tissue massage to accompany their health regimen. 

In this blog, we’ll explore how deep tissue massage therapy can help reduce high blood pressure, the scientific backing for its benefits, and how you can include it into your fitness routine.

What is Actually a Deep Tissue Massage?

Deep tissue massage is that kind of massage treatment that aims at the deeper layers of your muscles and their connective tissues. 

Unlike some other sort of massage that emphasis on relaxation this deep tissue massage is intended to ease chronic stress and pain by using slow, stable pressure on exact areas of the body. 

This technique is chiefly beneficial for folks who has musculoskeletal issues or some sports injuries, or even chronic pain conditions.

How Does Deep Tissue Massage Can Lower Blood Pressure?

Research has exposed that deep tissue massage positives extend far past just muscle relief. This technique has a deep effect on your body's nervous system as well as the blood circulation. Both can play an important role in regulating your blood pressure levels. So, here is how a simple deep tissue massage can aid in reducing hypertension:

1. Improved Circulation

One of the instant benefits of a deep tissue massage is an improved blood circulation. By guiding rather deeper layers of muscle, this method of massage aids increase blood flow, dropping the stress on arteries. 

When the blood is flowing more proficiently through the entire body, it can aid in lowering overall blood pressure by declining the overall workload on the heart. 

Improved circulation can also help in moving oxygen and other essential nutrients through the body more proficiently, adding to better overall health.

2. Decreases Stress and Anxiety

Stress is a chief contributing factor to your high blood pressure levels, and stress controlling is decisive in preserving healthy levels. Deep tissue massage can also help activate the important parasympathetic nervous system that is directly accountable for stimulating a state of clear relaxation. By plummeting the levels of a hormone named cortisol, this is a stress hormone that can raise your blood pressure, deep tissue massage therapy aids in lowering the psychological and emotional stress that often go together with hypertension. Moreover, the therapy increases the production of happy hormones named serotonin and dopamine, helping to encourage a sense of calm in the body.

3. Releases Muscle Tension

Tight muscles are another reason that can tighten blood vessels, making it tougher for blood to flow without obstruction through one’s body. This massage can lead to amplified blood pressure. Deep tissue massage is chiefly effective in dismissing chronic muscle tension, in so doing promoting a far better vascular health. 

What Does Science Say?

Scientific research backs the claim that the real deep tissue massage therapy may really impact blood pressure levels in humans. A study that was published in the decorated journal "Complementary Therapies in Medicine" inspected the good or bad effects of this massage therapy on patients  of hypertension. The research concluded that people who received consistent deep tissue massage experienced noteworthy reductions in each systolic and diastolic BP as compared to the ones who did not opt for the massage treatment. 

1. Firstly Consult a Right Healthcare Professional

Before beginning any new treatment, particularly if you have a serious health condition like hypertension, it's vital to consult with at least one professional healthcare provider. They can counsel you on whether you can go on with the deep tissue massage for your specific issue or not.

2. Choose the Right, Qualified Therapist

It is a sad reality that not all massage therapists major in deep tissue methods, so it's imperative to find a qualified professional who is skillful in this precise form of treatment. A skilled therapist will modify the therapy as per your individual needs, making sure that you obtain the full benefit without triggering discomfort or an injury.

Conclusion

With its ability to improve blood circulation, reduction in stress, and releasing muscle tension, deep tissue therapeutic massage can play a vigorous role in your expedition toward better heart health. 

Whether you want to manage your stress levels, or improve your blood circulation, or simply relax for a few hours, deep tissue massage has to offer so many benefits that it can contribute to dropping your blood pressure while improving your overall health.